WEEK 1 | FOUNDATION & MINDSET RESET
Day 1. Losing Weight is Easy and FUN!
Day 2. The New You + Your New Habits Start Today
Day 3. You Used To Crave Bread, Now You Eat Fruit Instead!
Day 4. Release the Past, Embrace the New You - Visualize Your Ideal Self
Day 5. You Deserve a Healthy Body and an AMAZING life!
Day 6. Letting Go of The NEED to Struggle With Your Weight!
Day 7. Changing How Your Brain Views Food (A Hypnosis For Craving Healthy Food)
WEEK 2 | EMOTIONS & HABITS
Day 8. Healing Emotional Eating
Day 9. Releasing the Root of Overeating - Speaking To And Getting Answers From Source
Day 10. Breaking the Late-Night Eating Habit
Day 11. Conscious Choices: No Longer Eating On Autopilot
Day 12. You Are In Charge Now - NOT THE FOOD!
Day 13. Transform Your Relationship With Food (A Hypnosis to Re-Wire Your Brain To Eat For Fuel And Nutrition And Get Dopamine And Pleasure From Other Things)
Day 14. Break the Addiction to Salt | Break the Addiction to Processed Sugar | Break the Addiction to Coffee
WEEK 3 | DEEP BELIEF REWIRING
Day 15. Reprogram Your Brain To Be Disgusted By Your Favorite Unhealthy Foods
Day 16. Eating Slowly and Savoring Every Bite (A Hypnosis to love to eat slowly)
Day 17. Lower Cortisol & Release Belly Fat Starting Today!
Day 18. Rewire Your Brain To LOVE Fresh Fruit And Vegetables
Day 19. Releasing The Inner Critic and Self-Sabotoguer
Day 20. It is Safe To Lose Weight (Releasing The Fear of Being Seen/Being Attractive & Being Sexy)
Day 21. You Are NOT A Food Addict. You Are A Force To Be Reckoned With!
WEEK 4 | REINFORCEMENT & FUTURE SELF
Day 22. Reprograming Your Mind for Movement and Craving Exercise
Day 23. Your Dream Body is Inevitable
Day 24. Hypnosis For Deep Healing Sleep Every Single Night!
Day 25. Releasing Scale Obsession
Day 26. Discipline = Freedom! Seeing Discipline As The Path To Happiness and Freedom!
Day 27. You Already Are That Healthy Person. Installing the Identity of a Raw Vegan God or Goddess
Day 28. No More Fear: Releasing The Fear of Change
Day 29. Celebrate Your New Self!
Day 30. You’re Free From A Food Addiction (Former Food Addict Hypnosis)
Day 31. Bonus Hypnosis For After The Course